Fitness Lap Swimmers, Competitive Swimmers, Triathletes, Cross-Training Athletes
Learn the art of swimming "smarter not harder" through the use of videotaping and stroke analysis. Video footage is one of the most powerful teaching tools available today to coaches and swimmers. Swimming is a very technique-based sport and constant reminding is essential for continued improvement and efficiency. Learn to conserve your energy by increasing your efficiency, not your effort.
Videotaping sessions consist of filming from
different angles above and below the water surface. This gives the swimmer and
coach an extraordinary view to evaluate and compare. The video is immediately viewed
on a laptop computer and your strokes analyzed with instructions on how to
improve your technique through drills, flexibility and strengthening. Each is designed specifically for your individual needs and goals and taught to be performed correctly by the swimmer when training on