Swim-Tek was developed to assist those wanting to advance their swimming technique

Fitness Lap Swimmers, Competitive Swimmers, Triathletes, Cross-Training Athletes

Learn the art of swimming "smarter not harder" through the use of videotaping and stroke analysis. Video footage is one of the most powerful teaching tools available today to coaches and swimmers. Swimming is a very technique-based sport and constant reminding is essential for continued improvement and efficiency. Learn to conserve your energy by increasing your efficiency, not your effort. 

 Videotaping sessions consist of filming from different angles above and below the water surface. This gives the swimmer and coach an extraordinary view to evaluate and compare. The video is immediately viewed on a laptop computer and your strokes analyzed with instructions on how to improve your technique through drills, flexibility and strengthening. Each is designed specifically for your individual needs and goals and taught to be performed correctly by the swimmer when training on their own.   

Shoulders bothering you when you swim? Swimmer’s shoulder is a term that is used broadly to describe pain in and around the shoulder in association with swimming activities. One of the leading causes...poor stroke technique!

To schedule a session contact Jim Williams

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